The abdomen becomes loose and distended for a number of reasons. No load can cause the stomach to bulge forward under the pressure of the internal organs, even without excess fat deposits on it. Few people use their abs in their daily activities. Therefore, this part of the body needs the most adjustment.
Important events in a woman's life, such as pregnancy and childbirth, can significantly weaken the abdominal wall, as the abdomen stretches several times during pregnancy. If you're not exercising to lose belly weight quickly after giving birth, a stretch press may still be your dream.
Menopause is another reason for the appearance of a small tummy, even for women who have been bragging about a flat waist.
Abdominal slimming exercises will help you build a strong and toned abs and improve your posture, gait and mood.
When performing the complex, it is important to remember that all movements must be fluid, keeping the head in a neutral position, and breathing properly. As long as you do your abdominal weight loss exercises correctly and regularly, you will quickly return to your former form.
Abdominal weight loss exercise - tumbling
Sit on a mat, bend your legs, and press your feet to the floor. Straighten your back as if reaching toward the ceiling. Wrap your arms around your thighs.
As you exhale, starting at your tailbone, roll back slowly and gently so that all vertebrae gradually touch the ground. The stomach has to be pulled in and there should be tension between the vertebrae. When your head touches the mat, do all the movements in the opposite direction. Lift your neck first, then your back. Return to the starting position. This exercise must be repeated 8 to 12 times.
Abdominal Weight Loss Exercise - Twist
Lie on your back, bend your knees, and press your feet to the floor. Without straightening your knees, lift your legs so your hips are at right angles to your body. We stretch our arms forward at a height of a few centimeters off the ground. The hands should be parallel to the floor.
We press the lower half of our body to the floor. We tighten the abdominal muscles. As you exhale, lift your shoulders off the floor and pull your fingertips forward so they are behind your hips. As we inhale, we slowly lower ourselves, and as we inhale, we pull our fingertips forward again. So we seem to be rocking up and down without touching the pad with our shoulder blades. We do 8-12 exercises at a time.
Slim Abs Exercise - Stretching Exercise
The starting position is on the back. Bend your knees and press your feet to the floor. Pull your left knee to your chest. Exhale, tighten your abdominal muscles, and lift your legs off the ground. It is necessary to raise the legs as high as possible, while the back should remain on the mat. Place your right hand on your left knee and your left hand on your left ankle. Contract your abs as you inhale and lift your shoulders off the floor.
Swap legs (straight left, bend right). Move as smoothly as possible, focusing on your abs. Alternate legs and arms until 8-12 reps are done.
Abdominal weight loss exercise - plank
It is necessary to get down on your knees and hands (on all fours). The palms should be under the shoulders and the knees should be under the hips. Extend one leg back, resting on your fingertips. Do the same for the other leg.
Hold your body and tighten your abdominal muscles. The body should form a straight line from the feet to the shoulders. Hold this pose for a minute. Don't forget to breathe properly.
The main thing to remember when doing abdominal exercises is that if you work hard, the results can be amazing. If you exercise correctly and regularly, you will have a flat stomach in no time. Believe in yourself and you will succeed!